Spicy Chicken And Broccoli Skillet Meal
A vibrant and flavorful dish that combines tender chicken and fresh broccoli, perfect for busy weeknights.
Equipment
- Large Skillet
- Mixing Bowl
Ingredients
Protein
- 1 pound Boneless, Skinless Chicken Breast Cut into bite-sized pieces.
Vegetables
- 2 cups Fresh Broccoli Florets Cut into small, uniform pieces.
Oils
- 2 tablespoons Olive Oil For sautéing.
Aromatics
- 2 cloves Garlic Minced.
Spices
- 1 teaspoon Red Pepper Flakes Adjust to heat preference.
Condiments
- 3 tablespoons Soy Sauce For flavor.
- 1 tablespoon Honey To balance the heat.
- 0.5 teaspoon Ground Ginger For warmth and depth.
Seasonings
- to taste Salt and Pepper For seasoning.
Garnish
- 1 tablespoon Toasted Sesame Seeds Optional, for garnish.
Instructions
- Gather all your ingredients on a clean workspace.
- Cut the chicken into bite-sized pieces and season with salt, pepper, and half of the red pepper flakes.
- Heat olive oil in a large skillet over medium-high heat.
- Add the seasoned chicken pieces to the skillet and cook undisturbed for 4-5 minutes until golden brown.
- Flip the chicken and cook for another 3-4 minutes until cooked through.
- Remove the chicken from the skillet and keep warm.
- Add minced garlic to the skillet and sauté for 30 seconds until fragrant.
- Add broccoli florets and sauté for 3-4 minutes until vibrant and slightly tender.
- Return the chicken to the skillet and add soy sauce, honey, and ground ginger.
- Cook for another 2-3 minutes, allowing flavors to meld.
- Adjust seasoning with salt, pepper, or red pepper flakes as desired.
- Garnish with toasted sesame seeds and serve immediately.
Notes
Consider serving over rice or noodles for a complete meal.