Simple Tuscan Chicken Skillet Recipe
A vibrant and flavorful dish featuring succulent chicken breast sautéed with aromatic herbs and fresh vegetables, perfect for busy weeknights or family gatherings.
Equipment
- Skillet
- Mixing Bowl
Ingredients
Protein
- 1.5 pounds Boneless, Skinless Chicken Breast Tender and absorbs flavors well.
Cooking Oil
- 3 tablespoons Extra Virgin Olive Oil Essential for sautéing.
Vegetables
- 4 cloves Garlic Minced for robust flavor.
- 2 cups Mixed Bell Peppers Red, yellow, and green for color and sweetness.
- 2 cups Fresh Spinach Adds nutrition and wilts down quickly.
Herbs and Spices
- 2 teaspoons Italian Seasoning Infuses traditional Tuscan flavors.
Seasoning
- Salt To taste.
- Black Pepper Freshly ground, to taste.
Garnish
- 0.5 cup Freshly Grated Parmesan Cheese Adds a salty, nutty flavor.
Instructions
- Gather all your ingredients to streamline the cooking process.
- Pat the chicken breasts dry with paper towels for a good sear.
- Season both sides of the chicken with salt, pepper, and Italian seasoning. Let sit for 10 minutes.
- Heat olive oil in a large skillet over medium-high heat.
- Add the chicken breasts to the skillet and sear for 5-7 minutes until golden brown.
- Flip the chicken, reduce heat to medium, and cook for another 5-7 minutes until cooked through.
- Transfer the chicken to a plate and cover with foil to keep warm.
- Add minced garlic to the skillet and sauté for 30 seconds.
- Add chopped bell peppers and cook for 3-4 minutes until softened.
- Add fresh spinach and stir until wilted, about 2 minutes.
- Return chicken to the skillet, drizzle with more olive oil, and sprinkle with Italian seasoning.
- Cook together for another 2-3 minutes to meld flavors.
- Sprinkle Parmesan cheese over the top just before serving.
- Garnish with fresh herbs if desired and serve immediately.
Notes
This dish can be served with garlic bread, arugula salad, or over pasta/rice. Leftovers can be stored in an airtight container for up to three days.