Simple Homemade Energy Bites
Simple Homemade Energy Bites are a fantastic, nutritious snack that can provide a quick energy boost anytime you need it.
Equipment
- Mixing Bowl
- Parchment Paper
- Refrigerator
Ingredients
Base Ingredients
- 1 cup Rolled Oats Provides a hearty texture and a good source of fiber.
- ½ cup Nut Butter Adds creaminess and healthy fats.
- ¼ cup Honey or Maple Syrup Natural sweetener that helps bind the ingredients.
- 2 tablespoons Chia Seeds Provides omega-3 fatty acids and adds texture.
- ½ cup Dried Fruits Choose your favorite for added sweetness and chewiness.
- ¼ cup Chocolate Chips Optional, for a hint of indulgence.
Instructions
- In a large mixing bowl, combine rolled oats and nut butter until fully incorporated.
- Add honey or maple syrup and mix well until evenly coated.
- Fold in chia seeds until evenly distributed.
- Incorporate chopped dried fruits into the mixture.
- If using, fold in chocolate chips.
- Cover the bowl with plastic wrap and refrigerate for about 30 minutes.
- Roll the mixture into balls about the size of a tablespoon and place on a parchment-lined baking sheet.
- Refrigerate for an additional 15-20 minutes to firm up.
- Enjoy your Simple Homemade Energy Bites!
Notes
Store leftovers in an airtight container in the refrigerator for up to one week.