Simple Chicken Stir Fry Recipe for a Healthy Dinner
This stir fry is a quick and satisfying meal, perfect for busy weeknights or family gatherings. The combination of tender chicken, vibrant vegetables, and a savory sauce creates a mouthwatering experience that is both comforting and health-conscious.
Equipment
- Large Skillet or Wok
- Cutting Board
- Knife
Ingredients
Protein
- 500 grams Boneless, Skinless Chicken Breast Cut into bite-sized pieces.
Vegetables
- 1 medium Red Bell Pepper Adds color and sweetness.
- 1 medium Green Bell Pepper Adds color and sweetness.
- 1 cup Broccoli Florets Nutrient-dense vegetable.
- 1 medium Carrot Julienned for texture.
Aromatics
- 3 cloves Garlic Minced for flavor.
- 1 tablespoon Fresh Ginger Grated for flavor.
Sauces and Oils
- 0.25 cup Low-Sodium Soy Sauce Primary seasoning.
- 2 tablespoons Sesame Oil Enhances flavor.
Garnishes
- 2 stalks Green Onions Finely chopped for garnish.
Seasoning
- to taste Salt Enhances flavor.
- to taste Black Pepper Freshly cracked for flavor.
Instructions
- Prepare your ingredients by washing and chopping the vegetables, slicing the chicken, and having everything ready to go.
- Heat a large skillet or wok over medium-high heat and add one tablespoon of sesame oil.
- Add the chicken pieces to the pan and sear for about 3-4 minutes until golden-brown.
- Stir the chicken gently and cook for another 2-3 minutes, then add the minced garlic and grated ginger, cooking for 30 seconds until fragrant.
- Add the broccoli florets and julienned carrots, stir-frying for about 2 minutes.
- Add the bell peppers and cook for an additional 2 minutes, then drizzle in the soy sauce.
- Continue to stir-fry for another 1-2 minutes, adjusting seasoning with salt and pepper as needed.
- Remove from heat, transfer to a serving dish, and sprinkle with chopped green onions.
- Serve immediately while hot.
Notes
Leftovers can be stored in an airtight container in the refrigerator for up to three days. Reheat before serving.