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Savory Asado Chicken Breast with Fresh Sautéed Zucchini

Savory Asado Chicken Breast with Fresh Sautéed Zucchini is a delightful dish that combines the rich flavors of marinated chicken breast with the freshness of sautéed zucchini. This recipe is perfect for weeknight dinners as it is both quick to prepare and packed with flavor.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Course Main
Cuisine American
Servings 4 servings

Equipment

  • Mixing Bowl
  • Skillet
  • Meat Thermometer

Ingredients
  

Chicken Breasts

  • 1.5 pounds Boneless, Skinless Chicken Breasts Pounded to an even thickness for uniform cooking.

Marinade Ingredients

  • 1/4 cup Extra Virgin Olive Oil For marinating and sautéing.
  • 2-3 cloves Garlic, minced Adds depth to the flavor.
  • 1/4 cup Fresh Lemon Juice From 1-2 lemons.
  • 1 teaspoon Ground Cumin
  • 1 teaspoon Paprika
  • 1 teaspoon Black Pepper

Vegetable Ingredients

  • 2 medium Zucchini, sliced Cut into half-moons.
  • 1 teaspoon Salt For seasoning.
  • 1 handful Fresh Parsley or Cilantro, chopped For garnishing.

Instructions
 

  • 1. In a mixing bowl, combine 1/4 cup of olive oil, the juice of 1-2 lemons, 2-3 minced garlic cloves, 1 teaspoon of ground cumin, 1 teaspoon of paprika, and 1 teaspoon of black pepper. Whisk until fully combined.
  • 2. Place the chicken breasts in a resealable plastic bag or shallow dish. Pour the marinade over the chicken, ensuring each piece is well coated. Seal the bag or cover the dish and refrigerate for at least 30 minutes.
  • 3. Wash and slice the zucchinis into half-moons and set aside.
  • 4. Preheat a large skillet over medium-high heat. Add 1-2 tablespoons of olive oil to the skillet.
  • 5. Remove the chicken from the marinade and place in the hot skillet. Cook for approximately 6-7 minutes on one side without moving.
  • 6. Flip the chicken and cook for an additional 6-7 minutes or until the internal temperature reaches 165°F (75°C).
  • 7. Transfer the chicken to a plate and cover with aluminum foil to keep warm.
  • 8. In the same skillet, add the sliced zucchini and a pinch of salt. Sauté for 4-5 minutes until tender and bright green.
  • 9. Slice the rested chicken into thin strips and arrange on a plate with the sautéed zucchini.
  • 10. Garnish with freshly chopped parsley or cilantro and serve immediately.

Notes

For variations, consider adding cayenne pepper for spice or swapping zucchini for other vegetables like bell peppers or asparagus.
Keyword Easy