Quick Greek Style Grilled Chicken Tenders
Quick Greek Style Grilled Chicken Tenders are the perfect solution for anyone who craves a burst of Mediterranean flavor while maintaining a simple cooking process.
Equipment
- Mixing Bowl
- Grill
Ingredients
Chicken Tenders
- 1.5 pounds Fresh boneless chicken tenders Naturally tender and cooks quickly.
Marinade Ingredients
- 1/4 cup Extra virgin olive oil Adds richness and moisture.
- 2 tablespoons Fresh lemon juice Adds bright, tangy flavor.
- 3 cloves Minced garlic Brings aromatic depth.
- 1 teaspoon Dried oregano Essential for authentic Greek flavor.
- 1 teaspoon Dried thyme Adds complexity to the dish.
- 1 teaspoon Kosher salt Enhances flavors.
- to taste Freshly ground black pepper Adds subtle heat.
Instructions
- In a medium-sized bowl, combine olive oil, lemon juice, minced garlic, dried oregano, dried thyme, salt, and pepper. Whisk until well blended.
- Add the chicken tenders to the marinade, ensuring each piece is thoroughly coated. Massage the marinade into the chicken.
- Cover the bowl with plastic wrap or transfer to a resealable plastic bag. Marinate in the refrigerator for at least 30 minutes, ideally 2 to 4 hours.
- Preheat your grill to medium-high heat (375°F to 400°F). Lightly oil the grill grates.
- Remove the chicken from the marinade, allowing excess to drip off. Discard the remaining marinade.
- Place the chicken tenders on the grill. Cook for about 4 to 6 minutes on each side until they reach an internal temperature of 165°F.
- Remove from the grill and let rest for 5 minutes before serving. Slice if desired and garnish with fresh herbs or lemon wedges.
Notes
For variations, consider adding crushed red pepper flakes for heat, yogurt for creaminess, or fresh herbs for brightness.