Quick and Flavor-Packed Snack That Hits the Spot
A quick and flavorful snack that combines fresh vegetables and zesty spices, perfect for any occasion.
Equipment
- Mixing Bowl
- Skillet
Ingredients
Fresh Vegetables
- 2 cups Bell Peppers, chopped Assorted colors for visual appeal.
- 1 cup Cucumbers, chopped
- 1 cup Cherry Tomatoes, halved
Dressing
- 2 tablespoons Olive Oil High-quality for best flavor.
- 2 tablespoons Lemon Juice Freshly squeezed.
- 1 teaspoon Paprika For a sweet, smoky flavor.
- 0.5 teaspoon Garlic Powder
- 1 pinch Cayenne Pepper Adjust to taste.
- 0.5 teaspoon Sea Salt To taste.
- to taste Black Pepper Freshly cracked.
Herbs
- 0.25 cup Fresh Parsley or Cilantro, chopped For garnish and flavor.
Instructions
- Gather all your ingredients to ensure a smooth cooking process.
- Wash and chop the vegetables into bite-sized pieces and place them in a large mixing bowl.
- In a small bowl, whisk together olive oil, lemon juice, paprika, garlic powder, cayenne pepper, sea salt, and black pepper.
- Pour the dressing over the chopped vegetables and toss gently to coat.
- Let the mixture sit for about 10 minutes to allow flavors to meld.
- Preheat a skillet over medium-high heat and add the seasoned vegetables in a single layer.
- Sauté the vegetables for about 5-7 minutes until slightly tender but still crunchy.
- Toss the cooked vegetables with chopped herbs and adjust seasoning if necessary.
- Transfer to a serving platter and serve warm or at room temperature.
Notes
This snack can be customized with additional ingredients like cheese or legumes for added flavor and nutrition.