1poundBoneless, Skinless Chicken BreastDiced into bite-sized pieces.
2tablespoonsExtra Virgin Olive OilFor sautéing the vegetables.
1mediumOnionDiced.
3clovesGarlicMinced.
2mediumCarrotsChopped.
2stalksCeleryChopped.
6cupsLow-Sodium Chicken BrothForms the soup's base.
2freshLemonsJuiced.
¼cupFresh ParsleyChopped.
to tasteSaltFor seasoning.
to tastePepperFor seasoning.
2cupsFresh SpinachAdded at the end.
1Bay LeafOptional, for flavor.
Instructions
Prepare your ingredients: dice the chicken, chop the onion, carrots, and celery, and mince the garlic.
In a large pot, heat olive oil over medium heat. Add the diced onion and sauté for 3-4 minutes until translucent.
Add minced garlic and stir for an additional minute.
Introduce chopped carrots and celery, sauté for about 5 minutes.
Add diced chicken breast and cook until it turns white, about 5-7 minutes.
Pour in chicken broth, stir to combine, and bring to a gentle boil.
Add lemon juice and bay leaf, then reduce heat and simmer uncovered for 20 minutes.
Season with salt and pepper to taste.
In the last 5 minutes, add spinach and parsley, stirring until spinach wilts.
Remove bay leaf before serving. Ladle soup into bowls and garnish with parsley.
Serve hot, optionally with crusty bread.
Notes
For variations, consider adding legumes, grains, or different herbs. This soup can also be made vegetarian by replacing chicken with vegetables and vegetable broth.