Go Back

Perfect Grilled Chicken Salad for a Fresh Summer Meal

This salad features juicy, grilled chicken atop a bed of crisp greens, colorful vegetables, and a light dressing that elevates the entire experience.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Course Main
Cuisine American
Servings 4 servings

Equipment

  • Grill or Grill Pan
  • Mixing Bowl
  • Salad Spinner

Ingredients
  

Chicken Ingredients

  • 1.5 pounds Boneless, Skinless Chicken Breasts Marinate for enhanced flavor.

Salad Ingredients

  • 6 cups Mixed Salad Greens A blend of romaine, spinach, and arugula.
  • 1 cup Cherry Tomatoes Halved for sweetness.
  • 1 medium Cucumber Sliced thinly.
  • 1/4 small Red Onion Thinly sliced.
  • 1/2 cup Feta Cheese Crumbled for creaminess.
  • 1/4 cup Olive Oil Extra virgin for dressing.
  • 2 lemons Lemon Juice Freshly squeezed.
  • 1/4 cup Fresh Herbs Chopped parsley or basil.

Seasoning

  • Salt and Pepper To taste.

Instructions
 

  • Begin by preparing the chicken breasts. Rinse them under cold water and pat them dry with paper towels to remove excess moisture.
  • Next, marinate the chicken. In a bowl, combine olive oil, lemon juice, salt, pepper, and any fresh herbs you desire. Place the chicken in the marinade, ensuring it is thoroughly coated. Let it marinate for at least 30 minutes.
  • While the chicken is marinating, prepare your vegetables. Wash the mixed salad greens and spin them dry in a salad spinner.
  • Slice the cherry tomatoes in half and chop the cucumber into thin rounds. If using red onion, slice it thinly.
  • Preheat your grill or grill pan over medium-high heat.
  • Once the grill is ready, remove the chicken from the marinade and place it on the grill. Cook for about 6-7 minutes on one side.
  • Flip the chicken carefully and cook for another 5-6 minutes until the internal temperature reaches 165°F (75°C).
  • Remove the grilled chicken from the grill and let it rest for about 5 minutes.
  • While the chicken is resting, prepare the dressing by whisking together olive oil, lemon juice, salt, and pepper.
  • After resting, slice the grilled chicken into strips.
  • In the bowl with the prepared vegetables, add the sliced chicken, feta cheese, and chopped herbs. Drizzle the dressing over the top and gently toss everything together.
  • Taste the salad and adjust the seasoning with additional salt and pepper if needed. Serve immediately.

Notes

Consider adding seasonal fruits or nuts for extra flavor and texture.
Keyword Easy