Perfect Blackened Chicken Salad for a Healthy Meal
The Perfect Blackened Chicken Salad is a culinary delight that combines robust flavors and healthy ingredients, making it ideal for weeknight dinners or family gatherings.
Equipment
- Large Skillet
- Mixing Bowl
- Small Bowl
- Tongs
- Cutting Board
Ingredients
Protein
- 1 pound Boneless, Skinless Chicken Breasts Lean protein for the salad base.
Seasoning
- 2 tablespoons Blackening Seasoning Blend of spices for flavor.
- 2 tablespoons Olive Oil For cooking the chicken.
Salad Base
- 4 cups Mixed Greens Spinach, arugula, and romaine.
- 1 cup Cherry Tomatoes Halved for sweetness.
- 1 whole Avocado Diced for creaminess.
- 1 small Red Onion Thinly sliced for crunch.
- 2 tablespoons Lemon Juice Freshly squeezed for brightness.
Seasoning
- to taste Salt
- to taste Black Pepper
Instructions
- 1. Prepare the Chicken: Thaw and pat dry the chicken breasts.
- 2. Apply the Blackening Seasoning: Coat both sides of the chicken with the seasoning blend.
- 3. Heat the Olive Oil: In a skillet, heat the olive oil over medium-high heat.
- 4. Cook the Chicken: Sear the chicken for 5-6 minutes on each side until cooked through.
- 5. Rest the Chicken: Let the chicken rest for 5-10 minutes before slicing.
- 6. Prepare the Salad Base: In a bowl, combine mixed greens, cherry tomatoes, avocado, and red onion.
- 7. Make the Dressing: Whisk together lemon juice, salt, and pepper.
- 8. Slice the Chicken: Cut the rested chicken into thin strips.
- 9. Assemble the Salad: Add chicken to the salad and drizzle with dressing.
- 10. Serve Immediately: Enjoy the salad while the chicken is warm.
Notes
For variations, consider adding grains, seasonal vegetables, or nuts for extra texture and flavor.