Healthy Roasted Chicken Parmesan Kale Salad
A vibrant and nutritious salad featuring roasted chicken, Parmesan cheese, and fresh kale, perfect for a healthy meal.
Equipment
- Mixing Bowl
- Baking Sheet
- Salad Spinner
Ingredients
Ingredients
- 2 pieces Chicken Breasts Boneless, skinless, approximately 1 pound total.
- 2 tablespoons Olive Oil High-quality extra virgin olive oil.
- 1 teaspoon Garlic Powder Enhances flavor of the chicken.
- 1 teaspoon Salt Key seasoning for flavor.
- 1/2 teaspoon Pepper Freshly ground black pepper.
- 4 cups Kale Chopped, fresh kale.
- 1/2 cup Parmesan Cheese Grated, adds rich flavor.
- 1 cup Cherry Tomatoes Halved, adds sweetness.
- 1/4 cup Red Onion Thinly sliced for crispness.
- 2 tablespoons Lemon Juice Freshly squeezed for brightness.
- 1 teaspoon Honey Adds a hint of sweetness.
Instructions
- Preheat your oven to 400°F (200°C).
- Pat the chicken breasts dry with paper towels.
- In a small bowl, combine olive oil, garlic powder, salt, and pepper.
- Rub the seasoning mixture over both sides of the chicken breasts.
- Place the seasoned chicken on a baking sheet lined with parchment paper.
- Roast the chicken for 25-30 minutes until the internal temperature reaches 165°F (75°C).
- While the chicken is roasting, wash and chop the kale, removing tough stems.
- In a large mixing bowl, combine kale, cherry tomatoes, and red onion.
- Once cooked, let the chicken rest for 5 minutes, then slice it.
- Add the sliced chicken to the mixing bowl with the kale and vegetables.
- Sprinkle grated Parmesan cheese over the salad.
- Whisk together lemon juice and honey, then drizzle over the salad.
- Toss the salad gently to combine all ingredients.
- Serve immediately, garnished with extra Parmesan if desired.
Notes
For added crunch, consider including nuts or different proteins like shrimp or chickpeas.