Healthy Green Smoothie Bowl
A vibrant and nutritious dish combining greens, fruits, and toppings for a delightful meal.
Equipment
- Blender
- Serving Bowl
Ingredients
Smoothie Base
- 2 cups Fresh Spinach Washed and packed down for blending.
- 1 medium Banana Ripe, peeled, and broken into chunks.
- 1 cup Unsweetened Almond Milk Adjust for desired consistency.
- 1/2 cup Plain Greek Yogurt For creaminess and protein.
- 1-2 tablespoons Chia Seeds For thickening and nutrition.
Sweetener
- 1 tablespoon Honey or Maple Syrup To taste.
Toppings
- 1/4 cup Granola Low sugar variety recommended.
- 1 handful Fresh Fruits (e.g., strawberries, blueberries, kiwi) For topping.
- 1 tablespoon Nut Butter (e.g., almond or peanut) For added flavor.
Instructions
- Wash the fresh spinach thoroughly under cold water and pat dry.
- In a blender, add the washed spinach, packing it down slightly.
- Add the banana chunks to the blender.
- Pour in the almond milk and add the Greek yogurt.
- Add honey or maple syrup if desired.
- Add chia seeds to the blender.
- Blend on high speed until smooth and creamy.
- Check the consistency and add more almond milk if too thick.
- Pour the smoothie mixture into a serving bowl.
- Top with granola, fresh fruits, chia seeds, and nut butter.
- Serve immediately and enjoy!
Notes
Store leftovers in an airtight container for up to 24 hours. Stir before serving again.