Healthy Green Chile Cauliflower Chicken Casserole
A wholesome and delicious casserole featuring tender chicken, nutritious cauliflower, and vibrant green chiles.
Equipment
- Mixing Bowl
- Skillet
- Baking Dish
Ingredients
Ingredients
- 4 cups Cauliflower florets Fresh or frozen, steamed until tender.
- 2 cups Cooked shredded chicken breast Can use rotisserie chicken for convenience.
- 1 cup Diced green chiles Fresh, canned, or roasted.
- 1 medium Onion Finely chopped.
- 3-4 cloves Garlic Minced.
- 1 cup Shredded cheese Cheddar or Monterey Jack.
- 1 cup Plain Greek yogurt Healthy alternative to sour cream.
- 1 teaspoon Cumin
- 1 teaspoon Paprika
- to taste Salt and pepper
Instructions
- Preheat your oven to 375°F (190°C).
- If using fresh cauliflower, wash and cut it into small florets. If using frozen, measure out 4 cups and set aside. Steam or microwave until just tender, about 5-7 minutes.
- In a large skillet over medium heat, add olive oil and sauté the chopped onion until translucent, about 5 minutes.
- Add minced garlic and cook for an additional 1-2 minutes until fragrant.
- Add the cooked shredded chicken and diced green chiles to the skillet. Stir well and heat through for about 3-4 minutes.
- In a mixing bowl, combine the steamed cauliflower, chicken mixture, Greek yogurt, cumin, paprika, salt, and pepper. Mix thoroughly.
- Transfer the mixture into a greased 9x13-inch baking dish and smooth the top.
- Sprinkle shredded cheese evenly over the top.
- Cover with aluminum foil and bake for 25 minutes.
- Remove the foil and bake for an additional 10-15 minutes until the cheese is bubbly and golden brown.
- Allow to cool for 5-10 minutes before serving.
- Serve warm, garnished with fresh cilantro or green onions if desired.
Notes
For a spicier kick, use hotter green chiles or add jalapeños. For a vegetarian version, substitute chicken with black beans or chickpeas.