Healthy Chipotle Chicken Lettuce Wraps
These wraps are a delightful blend of flavors and textures, making them an ideal choice for a nutritious meal without sacrificing taste.
Equipment
- Large Skillet
- Mixing Bowl
Ingredients
Protein
- 1 pound Ground Chicken Lean protein source that absorbs chipotle seasoning well.
Spices
- 2 tablespoons Chipotle Powder Key spice for flavor and heat.
- 2 cloves Garlic, minced Adds aromatic quality.
- 1 medium Onion, finely chopped Provides sweetness and crunch.
Vegetables
- 1 cup Bell Peppers, diced Adds color and sweetness.
- 1 head Lettuce Leaves Crisp leaves for wrapping.
- 1 Avocado, sliced Adds creaminess and healthy fats.
- 1 tablespoon Lime Juice Brightens flavors and prevents avocado browning.
Seasonings
- to taste Salt and Pepper Essential seasonings for flavor.
Garnish
- for garnish Fresh Cilantro Optional but recommended for flavor.
Instructions
- Prepare all ingredients: dice bell peppers, chop onion, and mince garlic.
- In a large skillet, heat olive oil over medium heat. Sauté onion for 3-4 minutes until translucent.
- Add minced garlic and sauté for another minute.
- Add ground chicken, breaking it apart with a spatula. Cook for 5-7 minutes until no longer pink.
- Sprinkle in chipotle powder, salt, and pepper. Stir to combine.
- Add diced bell peppers and cook for an additional 3-5 minutes.
- Remove from heat and squeeze lime juice over the mixture.
- Wash and dry lettuce leaves, then assemble wraps with chicken mixture, avocado, and cilantro.
- Serve immediately with extra lime wedges.
Notes
These wraps are great for meal prep and can be customized with different vegetables or proteins.