Healthy Chicken Stir-Fry with Fresh Broccoli
A vibrant and nutritious dish combining tender chicken and fresh broccoli in a savory sauce, perfect for quick weeknight meals.
Equipment
- Large Skillet or Wok
- Mixing Bowl
Ingredients
Protein
- 1 pound Boneless, Skinless Chicken Breast Cut into bite-sized pieces.
Vegetables
- 2 cups Fresh Broccoli Florets Use fresh for best texture and flavor.
- 1 cup Sliced Bell Pepper Red, yellow, or green.
- 3 cloves Garlic Minced.
- 1 tablespoon Freshly Grated Ginger
Sauces and Oils
- 1/4 cup Low-Sodium Soy Sauce For savory flavor.
- 1 tablespoon Sesame Oil Adds nutty flavor.
- 2 tablespoons Olive Oil For sautéing.
Seasonings
- Salt and Pepper To taste.
Optional Garnishes
- Chopped Green Onions For garnish.
- Sesame Seeds For garnish.
Instructions
- Prepare your ingredients: wash and cut the broccoli, slice the bell pepper, and mince the garlic and ginger.
- Cut the chicken breast into uniform pieces and season with salt and pepper.
- Heat a large skillet or wok over medium-high heat and add 1 tablespoon of olive oil. Add the chicken pieces in a single layer and cook for 5-7 minutes until golden brown and cooked through.
- Remove the chicken from the skillet and set aside.
- Add minced garlic and ginger to the skillet, stirring quickly to avoid burning.
- Add broccoli florets and sliced bell pepper to the skillet and stir-fry for 4-5 minutes until bright in color and slightly tender.
- Return the chicken to the skillet and pour in the soy sauce and sesame oil. Stir well to combine.
- Continue to stir-fry for an additional 2-3 minutes, allowing flavors to meld.
- Taste and adjust seasoning as needed before removing from heat.
- Transfer the stir-fry to a serving dish and garnish with green onions and sesame seeds.
- Serve immediately, either on its own or over steamed rice or quinoa.
Notes
Store leftovers in airtight containers for up to three days. This dish is also suitable for meal prep.