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Garlic Lime Chicken Tenders with Fresh Quinoa Salad

A vibrant and flavorful dish that balances tender chicken with a refreshing salad, perfect for family dinners or meal prep.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Course Main
Cuisine American
Servings 4 servings

Equipment

  • Mixing Bowl
  • Medium Saucepan
  • Skillet or Grill Pan

Ingredients
  

Chicken Tenders

  • 1 pound Chicken Tenders Lean cuts of meat perfect for quick cooking.

Marinade

  • 4 cloves Garlic Minced for robust flavor.
  • 2 limes Lime Juice Adds bright, tangy flavor.
  • 3 tablespoons Olive Oil Extra virgin for richness.

Quinoa Salad

  • 1 cup Quinoa Uncooked, provides protein and fiber.
  • 1 cup Bell Peppers Diced, adds sweetness and color.
  • 1 medium Cucumber Diced for refreshing crunch.
  • 1 cup Cherry Tomatoes Halved for juicy sweetness.
  • 1/4 cup Red Onion Finely chopped for sharp flavor.
  • 1/4 cup Fresh Cilantro Chopped for freshness.

Seasoning

  • Salt and Pepper To taste for flavor enhancement.
  • 1/2 cup Feta Cheese Optional, crumbled for creaminess.

Instructions
 

  • 1. Marinate the chicken tenders by combining minced garlic, lime juice, and olive oil in a mixing bowl. Add chicken, coat well, cover, and refrigerate for at least 30 minutes.
  • 2. Rinse quinoa under cold water. In a medium saucepan, combine quinoa with 2 cups of water and a pinch of salt. Bring to a boil, then reduce heat, cover, and simmer for about 15 minutes.
  • 3. Once cooked, fluff quinoa with a fork and let it cool in a large mixing bowl.
  • 4. Dice bell peppers, cucumber, and cherry tomatoes. Add to quinoa along with red onion and cilantro. If using, add feta cheese.
  • 5. Drizzle olive oil and squeeze lime over the salad. Season with salt and pepper, then toss to combine.
  • 6. Preheat skillet over medium-high heat. Cook marinated chicken for 4-5 minutes on each side until golden brown and cooked through.
  • 7. Let chicken rest for a few minutes, then slice into strips and serve over quinoa salad.
  • 8. Garnish with additional cilantro or lime wedges if desired. Enjoy warm or at room temperature!

Notes

For added crunch, consider adding sliced radishes or shredded carrots. To make vegetarian, substitute chicken with grilled tofu or chickpeas.
Keyword Easy