Fridge Dump Bags
A creative and practical solution to reduce food waste while providing a delicious, easy meal option.
Equipment
- Resealable Bags
- Skillet or Slow Cooker
Ingredients
Protein
- 1 pound Chicken breast, cubed or sliced Can substitute with ground beef, turkey, chickpeas, or shrimp.
Vegetables
- 2 cups Bell peppers, chopped Any color.
- 1 cup Zucchini, sliced
- 1 cup Broccoli florets
- 1 cup Carrots, sliced or diced
- 1 cup Onions, chopped
- 1 cup Cherry tomatoes, halved
Grains
- 1 cup Quinoa, cooked Optional.
- 1 cup Brown rice, cooked Optional.
- 1 cup Couscous, cooked Optional.
Seasonings and Sauces
- 1 tablespoon Olive oil or vegetable oil
- 2-3 cloves Garlic, minced
- 1 tablespoon Soy sauce or tamari
- 1 teaspoon Italian seasoning or favorite spice blend
- Salt and pepper to taste
Instructions
- Gather your ingredients: Collect all proteins, vegetables, grains, and seasonings. Wash and chop vegetables into bite-sized pieces.
- Select your bags: Use resealable plastic bags or reusable silicone bags.
- Layer your ingredients: Add protein first, followed by vegetables and grains.
- Add seasoning: Drizzle olive oil, sprinkle garlic and chosen seasonings.
- Seal the bag: Squeeze out excess air and seal tightly.
- Label and store: Label the bag with contents and date.
- Cooking: Dump contents into a skillet or slow cooker. Cook until protein is cooked through and vegetables are tender.
Notes
Feel free to mix and match ingredients based on what you have available.