Fresh Kale Apple Salad
The Fresh Kale Apple Salad combines the earthy flavors of kale with the crisp sweetness of apples, creating a refreshing dish that is perfect for any occasion.
Equipment
- Mixing Bowl
- Skillet
- Knife
- Cutting Board
Ingredients
Salad Ingredients
- 4 cups Kale Tear into bite-sized pieces, remove tough stems.
- 2 medium Apples Core and slice thinly, Honeycrisp or Fuji recommended.
- 0.5 cup Walnuts Chopped, toasting recommended for enhanced flavor.
- 0.5 cup Feta Cheese Crumble before adding to salad.
- 0.25 cup Olive Oil Extra-virgin recommended.
- 2 tablespoons Lemon Juice Freshly squeezed for best flavor.
- 1 tablespoon Honey or Maple Syrup Adjust sweetness to taste.
Salt and Pepper
- to taste Salt
- to taste Black Pepper
Instructions
- Rinse kale under cold water, pat dry, remove stems, and tear into pieces. Place in a large mixing bowl.
- Sprinkle a pinch of salt over the kale and massage for 2-3 minutes to soften.
- Core and slice apples thinly, then add to the bowl with kale.
- Chop walnuts and toast in a dry skillet over medium heat for about 5 minutes until fragrant. Allow to cool, then add to salad.
- Crumble feta cheese and add to the mixing bowl.
- In a separate bowl, whisk together olive oil, lemon juice, and honey or maple syrup.
- Pour dressing over salad and toss gently to combine.
- Let the salad sit for 5-10 minutes to allow flavors to meld.
- Adjust seasoning with salt and pepper before serving.
- Serve immediately or store leftovers in an airtight container in the refrigerator.
Notes
This salad is best enjoyed fresh. Consider adding grilled chicken or chickpeas for extra protein.