Fresh Blueberry Spinach Salad For A Healthy Meal
A vibrant, refreshing salad bursting with the sweetness of fresh blueberries, tender spinach, crunchy nuts, and a zesty dressing.
Equipment
- Mixing Bowl
- Salad Spinner
Ingredients
Salad Ingredients
- 4 cups Fresh Baby Spinach Washed and dried.
- 1 cup Fresh Blueberries Rinsed and drained.
- 1/2 cup Chopped Nuts Such as walnuts or almonds.
- 1/3 cup Feta Cheese Crumbled.
- 1/4 cup Olive Oil Extra virgin.
- 2 tablespoons Balsamic Vinegar
- 1 tablespoon Honey
- to taste Salt
- to taste Black Pepper Freshly ground.
Instructions
- Rinse the spinach leaves under cold water and dry them thoroughly.
- Rinse the blueberries under cool water and pat them dry.
- Chop the nuts into small pieces.
- In a small mixing bowl, combine olive oil, balsamic vinegar, and honey. Whisk until well combined.
- Season the dressing with salt and pepper to taste.
- In a large salad bowl, combine spinach, blueberries, and chopped nuts. Toss gently.
- Add crumbled feta cheese and toss gently again.
- Drizzle the dressing over the salad and toss gently to coat.
- Serve immediately.
Notes
This salad is perfect for a light lunch or as a side dish. It can be customized with various proteins or fruits.