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Fresh Asian Chopped Salad
A vibrant and refreshing salad that combines a variety of textures and flavors, perfect for a light lunch or as a side dish.
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Prep Time
15
minutes
mins
Cook Time
15
minutes
mins
Total Time
30
minutes
mins
Course
Salad
Cuisine
Asian
Servings
4
servings
Calories
200
kcal
Equipment
Mixing Bowl
Knife
Cutting Board
Whisk
Ingredients
Vegetables
4
cups
Green Cabbage, finely shredded
Provides a crunchy texture.
2
cups
Red Cabbage, shredded
Enhances visual appeal and adds sweetness.
1
cup
Carrots, julienned
Adds natural sweetness and color.
1
cup
Bell Peppers, diced
Use red, yellow, or orange for sweetness.
Herbs and Garnishes
1/4
cup
Cilantro, chopped
Brings fresh flavor.
1/4
cup
Green Onions, sliced
Adds mild onion flavor.
1/4
cup
Toasted Sesame Seeds
Adds nutty flavor and crunch.
Dressing
1/4
cup
Rice Vinegar
Provides mild acidity.
2
tablespoons
Soy Sauce
Adds depth and umami flavor.
2
tablespoons
Sesame Oil
Enhances taste with nutty flavor.
1
tablespoon
Honey
Provides natural sweetness.
Instructions
Wash all vegetables thoroughly and pat dry.
Finely shred green and red cabbage and place in a large mixing bowl.
Julienne the carrots and add to the bowl.
Dice the bell peppers and add to the bowl.
Chop cilantro and slice green onions, adding both to the bowl.
In a separate bowl, whisk together rice vinegar, soy sauce, sesame oil, and honey.
Pour the dressing over the mixed vegetables and toss gently.
Sprinkle toasted sesame seeds on top and toss again.
Let the salad sit for 10-15 minutes before serving.
Serve in bowls or on a platter, garnished with extra sesame seeds and cilantro.
Notes
For added protein, consider adding grilled chicken, shrimp, or tofu.
Keyword
Easy, Healthy