Fresh and Healthy Chicken Salad Wraps
Fresh and Healthy Chicken Salad Wraps offer a delicious and nutritious option for any meal, combining tender chicken with crisp vegetables and a creamy dressing, all wrapped in a soft tortilla.
Equipment
- Mixing Bowl
Ingredients
Ingredients Group Label
- 2 cups Cooked Chicken Breast Shredded or diced, moist and flavorful.
- 2 cups Fresh Lettuce Chopped, such as romaine or butter lettuce.
- 1 cup Cherry Tomatoes Halved.
- 1 medium Cucumber Diced into small pieces.
- 0.25 cup Red Onion Finely chopped.
- 0.5 cup Greek Yogurt Plain, serves as a creamy dressing alternative.
- 2 tablespoons Dijon Mustard Adds a sharp, tangy flavor.
- 1 tablespoon Lemon Juice Freshly squeezed.
- to taste Salt and Pepper For seasoning.
- 4 large Tortillas Whole-grain or spinach tortillas.
Instructions
- Gather all ingredients on a clean countertop. Ensure the cooked chicken breast is cooled and shredded or diced into bite-sized pieces.
- In a large mixing bowl, combine the shredded chicken with chopped lettuce, halved cherry tomatoes, diced cucumber, and finely chopped red onion.
- In a separate small bowl, prepare the dressing by mixing Greek yogurt, Dijon mustard, lemon juice, salt, and pepper until smooth.
- Pour the dressing over the chicken and vegetable mixture. Gently fold the ingredients together until well combined.
- Lay one tortilla flat and spoon a generous amount of the chicken salad mixture onto the center.
- Fold in the sides over the filling, then roll from the bottom up tightly to secure the filling inside.
- Repeat the wrapping process for the remaining tortillas and filling.
- Place the wraps seam-side down on a serving platter and slice in half diagonally for easier handling.
- Serve immediately or cover with plastic wrap to keep fresh if enjoying later.
- Enjoy as a light lunch, picnic treat, or quick dinner option.
Notes
These wraps can be customized with different proteins or vegetables according to your preferences.