Flavor-Packed Blackberry Balsamic Grilled Chicken Salad
A vibrant salad featuring juicy grilled chicken, fresh blackberries, and a rich balsamic dressing.
Equipment
- Mixing Bowl
- Grill
- Salad Spinner
- Cutting Board
Ingredients
Protein
- 1 pound Boneless Skinless Chicken Breasts Marinate to enhance flavor and tenderness.
Fruits
- 1 cup Fresh Blackberries Adds sweetness and color.
Greens
- 4 cups Mixed Greens Use a blend of spinach, arugula, and lettuce.
Dressing
- 1/4 cup Balsamic Vinegar Enhances flavor and adds depth.
- 2 tablespoons Extra-Virgin Olive Oil Adds healthy fats and smooth texture.
- 1 tablespoon Honey Balances acidity of the vinegar.
Seasoning
- 1/2 teaspoon Salt Adjust to taste.
- 1/4 teaspoon Black Pepper Adjust to taste.
Optional Toppings
- Feta Cheese For added creaminess.
- Toasted Nuts For added crunch.
Instructions
- 1. Marinate the chicken by combining balsamic vinegar, olive oil, honey, salt, and pepper in a mixing bowl. Place chicken in a resealable bag with the marinade and refrigerate for at least 30 minutes.
- 2. Prepare the salad greens by rinsing them under cold water and drying them in a salad spinner.
- 3. Wash the blackberries gently and set aside.
- 4. Preheat the grill to medium-high heat and oil the grates.
- 5. Grill the marinated chicken for 6-7 minutes on each side until cooked through.
- 6. Let the chicken rest for 5 minutes before slicing it into strips.
- 7. Whisk together the dressing ingredients in a small bowl.
- 8. In a large bowl, combine the mixed greens and blackberries, then toss gently.
- 9. Drizzle the dressing over the salad and toss gently to combine.
- 10. Top with sliced grilled chicken and any optional toppings before serving.
Notes
This salad can be customized with different proteins, vegetables, or dressings to suit your taste.