Creamy Tuscan Chicken Meal Prep Made Simple
A delightful and satisfying dish that brings the rich flavors of Tuscany right to your kitchen, combining tender chicken breasts with a creamy sauce, sun-dried tomatoes, fresh spinach, and aromatic herbs.
Equipment
- Large Skillet
- Mixing Bowl
Ingredients
Chicken Breasts
- 1.5 pounds Boneless, Skinless Chicken Breasts Lean source of protein that cooks quickly.
Sun-Dried Tomatoes
- 1 cup Chopped Sun-Dried Tomatoes Adds rich, tangy flavor.
Fresh Spinach
- 4 cups Fresh Spinach Adds color and essential vitamins.
Heavy Cream
- 1 cup Heavy Cream Creates the rich sauce.
Garlic
- 2-3 cloves Minced Garlic Infuses the dish with aromatic depth.
Olive Oil
- 2 tablespoons Olive Oil For sautéing the chicken and vegetables.
Italian Seasoning
- 1 tablespoon Italian Seasoning Enhances the flavor profile.
Salt and Pepper
- Salt and Pepper To taste.
Parmesan Cheese
- 0.5 cup Grated Parmesan Cheese Optional for garnishing.
Instructions
- Begin by preparing your ingredients. Chop the sun-dried tomatoes and mince the garlic. Rinse and dry the fresh spinach, then set aside.
- In a large skillet, heat two tablespoons of olive oil over medium-high heat until it shimmers.
- Season the chicken breasts with salt, pepper, and Italian seasoning on both sides. Cook for about 6-7 minutes on each side until golden brown and cooked through.
- Remove the chicken from the skillet and set aside to rest.
- In the same skillet, reduce heat to medium and add the minced garlic. Sauté for about 30 seconds until fragrant.
- Add the sun-dried tomatoes and stir for about a minute.
- Pour in the heavy cream, stirring well to combine. Allow to simmer for 2-3 minutes.
- Add the fresh spinach and stir until wilted, about 2 minutes.
- Return the cooked chicken to the skillet, spooning sauce over it. Simmer for another 3-5 minutes.
- Adjust seasoning with salt and pepper. If using, sprinkle Parmesan cheese on top.
- Once well combined, turn off the heat and prepare to plate your dish.
Notes
This dish is perfect for meal prep and can be stored in the refrigerator for up to three days.