Creamy Spinach Chicken Meal Prep with Fresh Zucchini Noodles
A nutritious and flavorful dish that perfectly marries creamy spinach sauce with tender chicken and fresh zucchini noodles.
Equipment
- Large Skillet
- Spiralizer
- Mixing Bowl
- Pot
Ingredients
Main Ingredients
- 1 pound Chicken Breast Skinless, boneless, cut into bite-sized pieces.
- 4 cups Fresh Spinach Packed with nutrients, wilts down significantly when cooked.
- 2 medium Zucchini Spiralized to create noodles.
- 1 cup Heavy Cream Provides creaminess to the sauce.
- 3 cloves Garlic Minced to enhance flavor.
- 1 medium Onion Finely chopped for sweetness.
- 2 tablespoons Olive Oil For sautéing chicken and vegetables.
- to taste Salt Essential seasoning.
- to taste Pepper Essential seasoning.
- 1/4 cup Parmesan Cheese Optional, for extra creaminess and flavor.
Instructions
- Prepare ingredients: Rinse spinach, spiralize zucchinis, and cut chicken into pieces. Season chicken with salt and pepper.
- Heat olive oil in a large skillet over medium heat. Sear chicken for 5-7 minutes until golden brown and cooked through. Remove and set aside.
- Add chopped onion and minced garlic to the skillet. Sauté for 2-3 minutes until onion is translucent and garlic is fragrant.
- Add fresh spinach to the skillet and cook for 3-4 minutes until wilted.
- Pour in heavy cream and simmer for a few minutes until the sauce thickens slightly.
- Return chicken to the skillet and cook for an additional 2-3 minutes. Adjust seasoning and add Parmesan cheese if desired.
- Blanch zucchini noodles in boiling water for 1-2 minutes until al dente. Drain and set aside.
- Serve zucchini noodles topped with creamy spinach chicken mixture. Garnish with additional Parmesan cheese if desired.
Notes
This dish is perfect for meal prep and can be stored in airtight containers for up to 4 days.