Creamy Ground Beef Cauliflower Rice Casserole
The Creamy Ground Beef Cauliflower Rice Casserole is a hearty yet healthy dish that combines ground beef with cauliflower rice, creating a satisfying meal perfect for family dinners.
Equipment
- Skillet
- Baking Dish
- Mixing Bowl
Ingredients
Meat
- 1 pound Ground Beef Lean ground beef for a healthy source of protein.
Vegetables
- 4 cups Cauliflower Rice Store-bought or homemade by pulsing fresh cauliflower.
- 1 medium Onion Finely chopped.
- 2 cloves Garlic Minced.
Dairy
- 8 ounces Cream Cheese Softened for easy mixing.
- 1 cup Shredded Cheese Cheddar or mozzarella for topping.
Seasonings
- 1 teaspoon Salt To taste.
- ½ teaspoon Black Pepper To taste.
- 1 teaspoon Italian Seasoning For added flavor.
Oils
- 1 tablespoon Olive Oil For sautéing.
Instructions
- Preheat your oven to 350°F (175°C).
- In a large skillet over medium heat, add olive oil. Once hot, add the chopped onion and sauté for about 3 minutes until translucent.
- Add minced garlic and ground beef to the skillet. Cook until browned, about 5-7 minutes.
- Drain excess grease, then stir in cauliflower rice and mix well.
- Add salt, black pepper, and Italian seasoning. Stir to combine.
- In a separate bowl, soften cream cheese in the microwave for about 30 seconds. Mix into the beef and cauliflower mixture until well combined.
- Transfer the mixture to a greased 9x13 inch baking dish and spread evenly.
- Sprinkle shredded cheese on top.
- Cover with aluminum foil and bake for 25 minutes.
- Remove foil and bake for an additional 10-15 minutes until cheese is bubbly and golden brown.
- Allow to cool for 5 minutes before slicing and serving.
Notes
Customize with vegetables or spices to fit your family's preferences.