Cilantro Lime Grilled Chicken Tenders
A vibrant and flavorful dish that elevates chicken tenders with a zesty lime and cilantro marinade, perfect for weeknight meals and gatherings.
Equipment
- Mixing Bowl
- Grill
- Resealable Plastic Bag
Ingredients
Chicken Tenders
- 1 lb Fresh Boneless Chicken Tenders Serves approximately four people.
Marinade Ingredients
- 1 cup Fresh Cilantro, chopped Brings vibrant flavor and color.
- 2 limes Lime Juice Freshly squeezed for best flavor.
- 2 tbsp Olive Oil Helps emulsify the marinade.
- 2 cloves Garlic, minced Adds aromatic depth.
- 1 tsp Salt Enhances natural flavors.
- to taste Black Pepper, freshly ground Adds a hint of spice.
Instructions
- In a medium mixing bowl, combine lime juice, minced garlic, chopped cilantro, olive oil, salt, and black pepper. Whisk until well blended.
- Place chicken tenders in a resealable plastic bag or shallow dish. Pour marinade over chicken, ensuring each piece is well-coated. Seal the bag or cover the dish and refrigerate for at least 30 minutes, up to 2 hours.
- Preheat grill to medium-high heat. Lightly oil the grill grates to prevent sticking.
- Remove chicken from marinade, allowing excess to drip off. Grill chicken for 4-5 minutes on each side until internal temperature reaches 165°F.
- Remove chicken from grill and let rest for a couple of minutes before serving.
- Serve warm, garnished with additional cilantro and lime wedges if desired.
Notes
For variations, consider adding honey for sweetness, jalapeño for heat, or using different herbs like parsley or basil.