Air Fryer Chicken Tikka Traybake
A vibrant and flavorful dish that combines tender chicken marinated in spices with colorful vegetables, all cooked to perfection in an air fryer.
Equipment
- Air Fryer
- Mixing Bowl
Ingredients
Chicken
- 500 g boneless chicken thighs Ideal for their rich flavor and juicy texture.
Marinade
- 150 g plain yogurt Acts as a tenderizing agent.
- 2 tablespoons tikka masala spice blend Adds authentic Indian flavor.
- 1 tablespoon lemon juice Brightens the marinade.
- 1 teaspoon garlic powder Enhances overall flavor.
- 1 teaspoon ginger powder Adds a zesty kick.
Seasoning
- to taste salt
- to taste pepper
Vegetables
- 1 red bell pepper, cut into chunks Adds sweetness and color.
- 1 yellow bell pepper, cut into chunks Contributes sweetness and hue.
- 1 red onion, cut into wedges Caramelizes beautifully.
- 1 zucchini, sliced Absorbs marinade flavors.
- 1 tablespoon olive oil Helps vegetables cook evenly.
Garnish
- to taste fresh cilantro, chopped Adds a fresh, herbal note.
Instructions
- In a large mixing bowl, combine the yogurt, tikka masala spice blend, lemon juice, garlic powder, ginger powder, salt, and pepper. Mix well until smooth.
- Cut the chicken thighs into bite-sized pieces and add to the marinade, ensuring each piece is well-coated. Cover and refrigerate for at least 30 minutes.
- Chop the bell peppers, onion, and zucchini. Toss with olive oil, salt, and pepper in a separate bowl.
- Preheat the air fryer to 200°C (390°F) for about 5 minutes.
- Place the marinated chicken in the air fryer basket and scatter the vegetables around it.
- Air fry at 200°C (390°F) for 15-20 minutes, shaking the basket halfway through.
- Check that the chicken reaches an internal temperature of 75°C (165°F) and is golden brown. Cook longer if necessary.
- Remove from the air fryer, garnish with cilantro, and serve immediately.
Notes
This dish can be served with naan, rice, or a fresh salad for a complete meal.