Baked Salmon with Avocado & Feta

Baked Salmon with Avocado & Feta is an exquisite dish that beautifully combines the rich flavors of salmon with the creamy texture of avocado and the tangy sharpness of feta cheese. This recipe stands out due to its simplicity and the way it presents an array of flavors and textures on the plate. The salmon, when baked, is tender and flaky, providing a perfect canvas for the fresh avocado and crumbly feta. This dish not only satisfies the palate but is also visually appealing, making it an excellent choice for both weeknight dinners and special occasions. The bright green of the avocado and the white feta create a vibrant contrast against the pinkish-orange hue of the salmon, elevating the overall dining experience. Furthermore, this recipe is versatile, allowing for various sides and accompaniments, making it adaptable for any meal. With just a few ingredients and a straightforward cooking process, you can create a culinary masterpiece that will impress family and friends alike.

Why You’ll Love This Recipe?

There are several compelling reasons to fall in love with Baked Salmon with Avocado & Feta. First and foremost is the incredible flavor combination. The rich, buttery taste of the salmon harmonizes beautifully with the creamy avocado and tangy feta, creating a delightful explosion of taste in every bite. This dish is not just about flavor; it is also about ease of preparation. The baking method is straightforward and requires minimal hands-on time, allowing you to focus on other aspects of your meal or simply relax while dinner cooks itself. Additionally, the presentation of this dish is nothing short of stunning. The vibrant colors and textures make it an eye-catching centerpiece, perfect for impressing guests at dinner parties or family gatherings. Finally, the healthful ingredients make it a guilt-free indulgence. Salmon is known for its omega-3 fatty acids, while avocados are rich in healthy fats and nutrients. Together, they create a dish that feels indulgent yet nourishing, making it a win-win for anyone seeking a satisfying meal.

Ingredients:

To create the perfect Baked Salmon with Avocado & Feta, gather the following ingredients:

• Salmon fillets (4 pieces, 6 ounces each): Fresh, high-quality salmon is essential for this recipe. Look for fillets that are bright in color and have a firm texture, indicating freshness.
• Ripe avocados (2 medium): Choose avocados that yield slightly to gentle pressure, indicating ripeness. They should be creamy but not overly mushy.
• Feta cheese (4 ounces): Crumbled feta adds a tangy flavor that complements the richness of the salmon and the creaminess of the avocado.
• Olive oil (2 tablespoons): Extra virgin olive oil is recommended for its robust flavor and healthful properties. It will help keep the salmon moist during baking.
• Fresh lemon juice (2 tablespoons): Freshly squeezed lemon juice adds brightness and acidity to the dish, enhancing all the flavors.
• Garlic (2 cloves, minced): Fresh garlic adds depth and aroma, elevating the overall taste profile of the dish.
• Fresh parsley (2 tablespoons, chopped): Chopped parsley adds a burst of color and a fresh herbaceous note that lightens the dish.
• Salt and pepper (to taste): Essential for seasoning the salmon, enhancing its natural flavor without overpowering it.

Optional additions include spices like paprika for a smoky note or chili flakes for a touch of heat. You can also consider adding cherry tomatoes or sliced red onions for an extra layer of flavor and texture. Each ingredient plays a crucial role in bringing the dish to life, so sourcing the best quality items will significantly impact the final result.

How To Make Baked Salmon with Avocado & Feta?

Creating Baked Salmon with Avocado & Feta is a straightforward process that yields impressive results. Follow these detailed steps to prepare this delicious dish:

1. Preheat the oven: Begin by preheating your oven to 375°F (190°C). This ensures that the salmon cooks evenly and thoroughly.
2. Prepare the baking dish: Lightly grease a baking dish with a little olive oil to prevent the salmon from sticking. You can also line it with parchment paper for easy cleanup.
3. Season the salmon: Place the salmon fillets in the prepared baking dish, skin side down. Drizzle olive oil and freshly squeezed lemon juice over each fillet. Sprinkle minced garlic, salt, and pepper evenly on top to season them well.
4. Bake the salmon: Place the baking dish in the preheated oven. Bake the salmon for about 15-20 minutes, or until it flakes easily with a fork. The cooking time may vary slightly depending on the thickness of the fillets.
5. Prepare the avocado mixture: While the salmon is baking, cut the ripe avocados in half, remove the pit, and scoop the flesh into a bowl. Mash the avocado lightly with a fork, keeping some chunks for texture. Add crumbled feta cheese, chopped parsley, and a drizzle of olive oil. Mix gently to combine, ensuring the feta remains chunky.
6. Assemble the dish: Once the salmon is cooked, remove it from the oven. Spoon generous amounts of the avocado and feta mixture over each fillet, distributing evenly. Return the dish to the oven for an additional 5 minutes to warm the avocado and feta.
7. Garnish and serve: After the final baking, remove the dish from the oven. Garnish with extra parsley and a wedge of lemon for serving. Enjoy your baked salmon warm, either on its own or with a side of your choice.

This method not only allows the salmon to remain juicy but also lets the flavors meld together beautifully. The final bake with the avocado and feta creates a delightful crust that adds even more depth to the dish.

Tips For Variations:

While the classic Baked Salmon with Avocado & Feta is a winner on its own, there are several ways to add variety and adapt the recipe to suit your preferences or pantry availability:

• Herb Variations: Experiment with different herbs like dill, cilantro, or chives in place of parsley. Each herb brings a unique flavor that can change the dish’s profile entirely.
• Feta Alternatives: If you desire a different flavor, consider using goat cheese or ricotta. These options can provide a creamier texture or a different tanginess.
• Spice it Up: Add a pinch of red pepper flakes or a sprinkle of smoked paprika to the seasoning for a kick. This can enhance the flavors and add a bit of heat to the dish.
• Vegetable Additions: Incorporate seasonal vegetables like asparagus, bell peppers, or zucchini. Simply toss them with olive oil, salt, and pepper, and arrange them around the salmon in the baking dish.
• Grain Base: For a heartier meal, serve the salmon over a bed of cooked quinoa, couscous, or rice. This provides added texture and makes the dish more filling.
• Make it a Salad: After baking, flake the salmon and toss it with mixed greens, cherry tomatoes, and a light vinaigrette for a refreshing salad option.
• Budget-Friendly Options: If salmon is outside your budget, consider using other fish like tilapia or cod. These alternatives can also work well with the avocado and feta topping.

By making these simple adjustments, you can create an entirely new dish while enjoying the essence of the original recipe. Don’t hesitate to get creative and make it your own!

Serving Suggestions:

When it comes to serving Baked Salmon with Avocado & Feta, there are numerous creative options to elevate your dining experience. Here are some ideas to consider:

• With a Side Salad: Pair the dish with a fresh garden salad tossed in a light vinaigrette. The crispness of the greens complements the creamy avocado and rich salmon perfectly.
• Roasted Vegetables: Serve alongside a medley of roasted vegetables like carrots, bell peppers, and Brussels sprouts. The caramelization of these vegetables adds a sweet contrast to the savory salmon.
• Grain Bowls: Create a grain bowl by serving the salmon over a base of quinoa or brown rice, topped with the avocado and feta mixture. Add some sliced cucumbers and cherry tomatoes for a refreshing crunch.
• Wrap it Up: For a casual meal, consider wrapping the salmon and avocado mixture in whole grain tortillas or pita bread with some fresh greens for a delicious sandwich or wrap.
• Garnish Creatively: Use microgreens, edible flowers, or lemon zest as garnishes to add visual appeal and a hint of flavor. These small touches can transform the presentation.

The versatility of this dish allows for various serving styles, making it suitable for formal gatherings or casual weeknight dinners. Choose a combination that suits your occasion and impress your guests with a well-rounded meal.

FAQ:

Can I use frozen salmon for this recipe?

Yes, you can use frozen salmon. Thaw it completely in the refrigerator before cooking to ensure even cooking and proper texture.

How do I know when the salmon is done baking?

The salmon is done when it flakes easily with a fork and reaches an internal temperature of 145°F (63°C). It should appear opaque and moist.

Can I prepare the avocado mixture in advance?

While you can prepare the avocado mixture a few hours in advance, it is best to add it to the salmon just before the final bake to prevent browning and maintain freshness.

What can I serve with Baked Salmon with Avocado & Feta?

Great side options include a light salad, roasted vegetables, or a grain like quinoa or brown rice. These add texture and variety to the meal.

How do I store leftovers?

Store any leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently in the oven to preserve texture.