Baked Chicken Foil Packets with Asparagus and Lemon Garlic Butter

Ingredients:

To create the delicious Baked Chicken Foil Packets with Asparagus and Lemon Garlic Butter, you’ll need the following ingredients:

• Chicken Breasts: Use boneless, skinless chicken breasts for a lean source of protein. Each breast should weigh about 6 ounces to ensure even cooking. Chicken is the star of this dish, providing both substance and flavor, absorbing the lemon garlic butter beautifully as it bakes.
• Fresh Asparagus: Approximately 1 pound of fresh asparagus is ideal. Choose tender stalks that are bright green and firm to the touch. The asparagus not only adds a pop of color but also a satisfying crunch that complements the tender chicken.
• Lemon: You’ll need 1 to 2 fresh lemons, juiced and zested. The juice and zest will enhance the overall flavor profile with a bright, citrusy kick that balances the richness of the butter and chicken.
• Garlic: Use 3-4 cloves of fresh garlic, minced. Garlic adds a wonderful aroma and depth of flavor, bringing warmth and richness to the dish.
• Butter: Use 4 tablespoons of unsalted butter, melted. Butter is essential for creating a luscious sauce that coats the chicken and vegetables, while also helping to keep the chicken moist during cooking.
• Olive Oil: Use 1 tablespoon of extra virgin olive oil. This will help to prevent the chicken from sticking to the foil and provide an additional layer of flavor.
• Salt and Pepper: Use to taste. These basic seasonings are crucial for enhancing the overall taste of the dish and should be added according to your preference.
• Italian Seasoning: 1 teaspoon of Italian seasoning brings an aromatic blend of herbs that pairs wonderfully with chicken and vegetables. This seasoning can add depth and complexity to your foil packets.

Step by Step:

Follow these detailed steps to create your Baked Chicken Foil Packets with Asparagus and Lemon Garlic Butter:

1. Preheat your oven to 400°F (200°C) to ensure optimal cooking temperatures for your chicken and vegetables.
2. Prepare your foil sheets by cutting four large pieces of heavy-duty aluminum foil, about 12×18 inches each. This will allow enough space to wrap the packets securely.
3. In a medium bowl, combine the melted butter, minced garlic, lemon juice, and lemon zest. Whisk these ingredients together until well combined, creating a fragrant lemon garlic butter sauce.
4. Place the chicken breasts in the center of each foil piece, leaving enough space around the edges to fold the foil over later. Season each breast generously with salt, pepper, and Italian seasoning.
5. Next, arrange a handful of asparagus spears alongside the chicken in each packet. Ensure the asparagus is evenly distributed for a balanced meal.
6. Drizzle the prepared lemon garlic butter sauce evenly over both the chicken and asparagus in each packet. Make sure to coat everything well for maximum flavor.
7. Carefully fold the edges of the foil up and over the chicken and asparagus, creating a sealed pouch. Make sure there are no gaps to prevent steam from escaping during cooking.
8. Place the packets on a baking sheet for easier handling and transfer them to the preheated oven. Bake for 25-30 minutes, depending on the thickness of the chicken breasts. Look for the chicken to reach an internal temperature of 165°F (75°C).
9. Once cooked, remove the packets from the oven and let them rest for 5 minutes before carefully opening them. Be cautious of the steam that will escape.
10. Serve the Baked Chicken Foil Packets with Asparagus and Lemon Garlic Butter immediately, either in the foil or on a plate. Enjoy the aromatic flavors and tender textures that this dish offers!

Tips for Variations:

There are countless ways to customize the Baked Chicken Foil Packets with Asparagus and Lemon Garlic Butter to suit your taste. Consider these creative variations:

• Add different vegetables: Experiment with seasonal vegetables such as bell peppers, zucchini, or cherry tomatoes. These additions can enhance the flavor profile and provide additional color and texture.
• Change up the protein: While chicken is a classic choice, you can substitute it with turkey breast or even firm tofu for a vegetarian version. Ensure cooking times are adjusted accordingly based on the protein used.
• Introduce spices: For those who enjoy a bit of heat, consider adding crushed red pepper flakes or smoked paprika to the lemon garlic butter sauce. This will add a new layer of flavor that can elevate the dish.
• Incorporate herbs: Fresh herbs such as thyme, rosemary, or parsley can be sprinkled over the chicken and asparagus before sealing the foil packets. These herbs will infuse the dish with their aromatic qualities as they cook.
• Experiment with cheese: For a rich and decadent twist, add a sprinkle of your favorite cheese such as mozzarella or feta just before sealing the packets. The cheese will melt beautifully as the chicken cooks, adding creaminess to each bite.
• Try a marinade: Instead of the lemon garlic butter, you can marinate the chicken in a mixture of olive oil, lemon juice, and your favorite spices for a few hours before assembling the packets. This will infuse the chicken with even more flavor.
• Serve with grains: To transform this dish into a complete meal, consider serving the foil packets over cooked quinoa, rice, or couscous. This will soak up the delicious juices and make for a heartier dish.

Serving Suggestions:

When it comes to serving your Baked Chicken Foil Packets with Asparagus and Lemon Garlic Butter, the possibilities are endless. Here are some ideas:

• Pair with a fresh salad: A light arugula or spinach salad with a simple lemon vinaigrette can provide a refreshing contrast to the richness of the chicken and butter.
• Serve alongside crusty bread: Freshly baked bread can be perfect for soaking up any remaining lemon garlic butter left on your plate.
• Consider seasonal pairings: In the spring, add a side of roasted baby potatoes or a corn salad. In the fall, try mashed sweet potatoes or a warm grain salad.
• Make it a family-style meal: Present the foil packets on a large platter, allowing everyone to serve themselves, creating a communal dining experience.
• Utilize leftovers creatively: If you have any leftovers, shred the chicken and toss it into a wrap or salad for a quick lunch option.
• Store properly: If you have leftover packets, let them cool, then store in an airtight container in the refrigerator for up to three days. Reheat in the oven for the best results.
• Ideal for gatherings: This dish is perfect for potlucks or family dinners, as it can be made in large batches and is easy to transport.

FAQ:

How do I store leftovers?

To store leftovers of the Baked Chicken Foil Packets with Asparagus and Lemon Garlic Butter, allow the packets to cool completely. Transfer any remaining chicken and vegetables to an airtight container and refrigerate for up to three days. Reheat in the oven or on the stovetop for the best texture.

Can I freeze this recipe?

Yes, you can freeze the Baked Chicken Foil Packets with Asparagus and Lemon Garlic Butter before cooking. Assemble the packets, seal them tightly, and freeze for up to three months. When ready to cook, simply bake from frozen, adding a few extra minutes to the cooking time.

Can I use frozen chicken for this recipe?

Using frozen chicken is possible, but it is recommended to thaw it first for even cooking. If using frozen chicken breasts, you may need to extend the cooking time by 5-10 minutes to ensure they are fully cooked through.

What can I do if my chicken is not cooked through?

If your chicken is not cooked through after the recommended time, simply reseal the foil packets and return them to the oven, checking every few minutes until the internal temperature reaches 165°F (75°C).

Can I make this recipe ahead of time?

Absolutely! The Baked Chicken Foil Packets with Asparagus and Lemon Garlic Butter can be prepared a few hours in advance. Simply assemble the packets, refrigerate until ready to cook, and proceed with baking as directed when you’re ready to serve.

Baked Chicken Foil Packets with Asparagus and Lemon Garlic Butter

This dish combines tender chicken with vibrant asparagus, all enveloped in a flavorful lemon garlic butter sauce, perfect for busy weeknights or family gatherings.

Print Recipe Pin Recipe

Prep Time 15 minutes mins

Cook Time 30 minutes mins

Total Time 45 minutes mins

Course Main

Cuisine American

Servings 4 servings

Equipment

• Aluminum Foil
• Mixing Bowl
• Baking Sheet

Ingredients

  

Ingredients

• 4 pieces Boneless Skinless Chicken Breasts Each breast should weigh about 6 ounces.
• 1 pound Fresh Asparagus Choose tender stalks that are bright green and firm.
• 2 pieces Fresh Lemons Juiced and zested.
• 4 cloves Garlic Minced.
• 4 tablespoons Unsalted Butter Melted.
• 1 tablespoon Extra Virgin Olive Oil
• to taste Salt
• to taste Pepper
• 1 teaspoon Italian Seasoning

Instructions

 

• Preheat your oven to 400°F (200°C).
• Cut four large pieces of heavy-duty aluminum foil, about 12×18 inches each.
• In a medium bowl, combine the melted butter, minced garlic, lemon juice, and lemon zest. Whisk until well combined.
• Place the chicken breasts in the center of each foil piece and season with salt, pepper, and Italian seasoning.
• Arrange asparagus spears alongside the chicken in each packet.
• Drizzle the lemon garlic butter sauce over the chicken and asparagus.
• Fold the edges of the foil to create a sealed pouch.
• Place the packets on a baking sheet and bake for 25-30 minutes.
• Remove from the oven and let rest for 5 minutes before opening.
• Serve immediately, either in the foil or on a plate.

Notes

Consider adding different vegetables or spices to customize the dish.

Keyword Easy